Health And Wellness Diets That Work

Brian Flatt is the creator of the breakthrough w eight loss program The 3 Week Diet , which is a science-based approach to weight loss that helps people melt away an average of 21 pounds of stubborn body fat in just 21 days. Flatt, now 44 years old, started his fitness career as a professional trainer , weight loss coach and nutritionist. As he became well-known in Southern California and demand for his services soared, he opened his own personal training facility called R.E.V. Fitness, which he still runs today. As a trainer and gym owner, Flatt was on the front lines in the “battle of the bulge.” He saw how his clients struggled to lose weight and keep it off and developed  The 3 Week Diet  as a way to help them achieve fast weight loss success. “I’m a firm believer that with something that is hard to do like lose weight, enjoying quick success can provide just the encouragement that is needed for a person to commit long-term to the healthy changes they are making,” Fla