Skip to main content

The 5 Commandments Of Smart Dieting


The 3 Week Diet

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success.
Want to learn more? Check out the list of five commandments below.
Thou Shall Eat More Protein
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.
Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.
Thou Shall Eat Regularly
While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.
By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods
When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
If you only make one change to your diet plan, make it this one.
Thou Shall Set Short Term Goals
One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.
Thou Shall Stop Comparisons
Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.
Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.
So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.
The 3 Week Diet

Comments

Post a Comment

Popular posts from this blog

Tighten Tone And Firm Any Part Of The Body Without Liposuction Or Botox

Thanks to mother nature! We can always be certain that we will age and we will put on pounds unless we are willing to pay for that extra slice of apple pie in the gym but we can also thank mother nature for giving us all natural remedies and plants that block fat and even kills fat naturally without taking a trip to the plastic surgeon. Ultimate Body Applicator The Ultimate Body Applicator  is possibly the holy grail of weight loss . Now it is possible to lose inches, remove fat cells and tighten skin without painful and expensive surgery or cold therapy .  The applicator can also be used to target other areas of the body such as, the neck, under arm and  those unsightly area of cellulite behind the legs.The wrap is applied to clean, dry areas of the targeted  area and can be removed within 45 minutes or can be left over night.  The results progress up to 72 hours after treatment and another treatment is highly recommend...
Post a Comment
Read more

New Diet Taps into Revolutionary Concept to Help Dieters Lose 12-23 Pounds in Just 21 Days!

NEW YORK, NY / October 6, 2016 – Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice — a revolutionary program that  guarantees weight loss  of 12-23 pounds in just three weeks. The program, which is being called “ The 3 Week Diet ,” was developed by  Brian Flatt , an experienced  nutritionist  and  personal trainer  from Southern California. He says he created the program as a solution “to all of those ‘mainstream’ diet programs which are  time-consuming, inefficient and just plain ineffective.” “After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate  rapid weight loss  diet system,” Flatt said. “This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.” ...
Post a Comment
Read more

ED Reverser Cures For Erectile Dysfunction

What Is Erectile Dysfunction? Erectile Dysfunction or Impotence is the inability to maintain an erection . This can be the result of   cardiovascular disease,   diabetes or neurological problems as a result of prostatectomy surgery. More than 3 million US cases per year are reported. So you are not alone.  Psychological impotence is a failure to gain erection due to guilty thoughts, ie,Cheating on a spouse, or stress rather than physical issues as mentioned above. Signs And Symptoms Of Erectile Dysfuction It is important to understand the signs and symptoms of Erectile Dysfunction before you jump to any conclusions. Erectile Dysfuction is characterized by regular or repeated inability to obatain or maintain normal erections.  If you are able to obtain normal erections while asleep, such as nocturnal penile tumescence , when the mind is free of any stress or psychological issues, then it suggest that the physical structures are working normall...
Post a Comment
Read more