Health And Wellness Diets That Work

To really see best results from any diet plan you choose to use, you need to learn a few ‘ diet commandments ’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it greatly costs them their success. Want to learn more? Check out the list of five commandments below. Thou Shall Eat More Protein Of all the foods that you could eat while on a fat loss diet , protein is perhaps the most important. Protein helps combat hunger , it helps stabilize blood glucose levels , and it helps prevent lean muscle mass loss . This in turn helps speed up your metabolism and accelerates the process of fat loss . Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume. Thou Shall Eat Regularly While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the

Brian Flatt is the creator of the breakthrough w eight loss program The 3 Week Diet , which is a science-based approach to weight loss that helps people melt away an average of 21 pounds of stubborn body fat in just 21 days. Flatt, now 44 years old, started his fitness career as a professional trainer , weight loss coach and nutritionist. As he became well-known in Southern California and demand for his services soared, he opened his own personal training facility called R.E.V. Fitness, which he still runs today. As a trainer and gym owner, Flatt was on the front lines in the “battle of the bulge.” He saw how his clients struggled to lose weight and keep it off and developed  The 3 Week Diet  as a way to help them achieve fast weight loss success. “I’m a firm believer that with something that is hard to do like lose weight, enjoying quick success can provide just the encouragement that is needed for a person to commit long-term to the healthy changes they are making,” Fla

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they were hoping for. What gives? Often, the big problem is not their effort or motivation. The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren’t. Instead, they’re holding you back from success. What are these foods? Let’s go over three foods that you need to cut out of your diet immediately. Fruit Flavored Yogurts Fruit flavored yogurts are a favorite among many dieters but little do they know they’re digging into pint-sized sugar bombs each time they eat a small container. Next time yo

What Is Erectile Dysfunction? Erectile Dysfunction or Impotence is the inability to maintain an erection . This can be the result of   cardiovascular disease,   diabetes or neurological problems as a result of prostatectomy surgery. More than 3 million US cases per year are reported. So you are not alone.  Psychological impotence is a failure to gain erection due to guilty thoughts, ie,Cheating on a spouse, or stress rather than physical issues as mentioned above. Signs And Symptoms Of Erectile Dysfuction It is important to understand the signs and symptoms of Erectile Dysfunction before you jump to any conclusions. Erectile Dysfuction is characterized by regular or repeated inability to obatain or maintain normal erections.  If you are able to obtain normal erections while asleep, such as nocturnal penile tumescence , when the mind is free of any stress or psychological issues, then it suggest that the physical structures are working normally.  Causes of Er